On average, how much time do I spend on social media vs connecting with others in-person? Am I happy with this balance?.What am I allowing to take up too much space/time in my life?.What do I need to make space/time for in my life?.The 10 things I love most about myself are _.What one word summarizes last year best? Why?.What can I do today that I couldn’t do a year ago?.What 5 things did I do this year that I am most proud of?.What risks do I wish I had taken last year but didn’t because I was afraid?.
What 3 people could I not have gotten through last year without?.What surprised me most about myself last year?.What did I use as a coping skill last year that was actually destructive?.What coping skills worked best for me last year?.What provided the most joy or energy last year?.What caused the most stress and frustration last year?.How did my yoga, meditation, and/or breathwork practice grow over this past year?.What were my 3 biggest lessons from last year?.What from last year do I need to leave behind?.What skills did I strengthen last year?.Use these writing prompts to help you self-reflect, review the past year, and plan for the next. Why You Need a Mindful Journaling Practice + 6 Tips to Get You Startedģ1 Self-Reflection Journal Prompts for the New Year: It turns out your mom might have been right when she told you to go write down your feelings when you were overwhelmed. You’ll process the past year and gain clarity to set goals for the year ahead. Self-reflection journaling is a great way to launch your year with intention. Journaling, or expressive writing, helps to clarify thoughts and feelings, assists in problem solving, helps to reduce anxiety, improves cognitive functioning, counteracts negative effects of stress, and can even strengthen the immune system. Studies have shown that journaling can have a significant positive impact on our mental health. If journaling makes you think of your pre-teen years where you confided your darkest secrets and crushes to your diary with a small attached lock, then it might be time to reframe your thinking about what journaling is and the benefits it offers. The Vast Benefits of Self-Reflection Journaling:
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